Started weight training when I was 19 to build size and strength for playing Rugby League. Have trained intermittently ever since

I believe humans have lost touch with alot of their natural instincts and physical traits over time and bodybuilding helps me to redevelop the level of health, fitness and physicality that was once required to survive. I think it's the ultimate connection between mind and body and the benefits and feeling of wellbeing cannot be overstated.