I have worked out off and on since high school. Since that time i can say i was actually in good shape once. I was younger then and it really didn't require much effort. Well father time has been catching up and I'm still much too young to feel this dam old!

When I'm in shape I feel good, motivated, adventurous, and full of energy. When I'm not i feel lethargic, sluggish, not motivated, depressed and stagnate.