I started out a few years ago severely overweight. Within a 6 month window I dropped most of that weight. Over the last year, i gained back 20lbs much to my disappointment in self.

Im back on track. Dealing with tendinitis in my elbow and knee. So its pretty much hitting the cardio as much as possible.

Its a way to get out frustration, anxiety and negative energy. Feeling good and strong is great for the psyche.