I really got started working out my freshman year of college at Penn State. I only weighed 155 pounds and started to realize I needed to gain more muscle to be more competitive in sports / intramurals. After working out with friends on a daily basis, I began to follow a scheduled routine of going to the gym 4-5 times a week. I've been hooked ever since. I have averaged a 10 lb muscle mass gain for all four years of college and have noticed the huge change in my physique each year. It's a great feeling hearing positive remarks from friends that I haven't seen for awhile. I will continue my dedication to working out for the rest of my life.

I love working out because it's such a great hobby to incorporate to a healthy lifestyle. I enjoy staying fit and will never stop working out.