It really started in November of 2009 when I was a pack a day smoker and was depressed. The day before Thanksgiving I woke up and decided I was done smoking and I haven't touch one since. I then realized how much I liked having control over my life and have since worked to improve myself. I finally got serious about my diet and training in April and it's just gone from there.

More then anything else, it gives me a way to let all the stress of life out. Also it just feels like you've accomplished something after a hard session at the gym.