It was when I had to go to a special shop to buy jeans big enough, I realised I needed to do something drastic! At the time, I was about 270lbs. I started just doing what I could at the gym or about 3 days a week and got the bug :-) Since, I have never strayed back to the dark side although I have enjoyed periods of greater relaxation then hard training.

I find it gives me a sense of control over my body and my life. It energises me and makes me realise I can achieve my goals - whatever they are. All that is required is sweat and hard work. I find this philosophy very useful in all aspects of life. I also love being in shape :-)