I have been working out for about 20 years now, but spent the last year 2015, in the hospital and in recovery due to breast cancer so I feel like i'm starting from scratch now. Loving and appreciating the ability of my body to move again.

I work out for the endorphin effect..it starts my day off right. If i don't workout my day is just not the same . I am recently starting over in my workouts since i am recently recovered from breast cancer.