Going from a high school athlete and gym-goer to a much less active college student led me to gaining roughly 20 pounds by my junior year. I ate poorly and was hardly active. During my senior year I educated myself on better training and nutrition and it has become an integral part of my life ever since.

Working out allows you to challenge yourself mentally and physically. For me, it's an escape from the stress of everyday life and work, and an opportunity for "me" time. I also love that you can see your own results - to see the effect your work has on your body is amazing.

Find me on instagram @chrissy_damore