I Watched lot's of motivating videos and read lot's on clean eating and health benefits and weight loss and learned that incorporating weight's into your routine, strengthen your core builds you up from the inside out and also works GREAT with squat's, I couldn't even do 1 squat for about 2 month's, now I can do Load's! 😀 💪💪👊

I feel Great! I was very out of shape after my operation and also have a metal plate in my left wrist and my right wrist have heald twisted after a bad break, and not even attached propaly, but that hasn't stopped me, I love it and have the fitness and weight training bug now � 💪💪👊