I realized I was getting the weight gain creep and being held back by my diagnosis of hip dysplasia.....My boyfriend enlightened me to weight lifting! :) Also check out my FB page http://www.facebook.com/LizBNPCCompetitor for twitter and instagram @cheezziitt updates

I truly believe it�s a journey and I love telling my story so I can inspire others; because everyone can do it with the right mind set and tools! I especially want to inspire women striving to gain muscle, live healthier and happier. I believe smiles, drive and overall healthiness are contagious! Thank you for this opportunity, and the chance to spread the fitness bug! :)