It started with a gym opening in my small home town. I joined with a couple of buddies out of high school just to keep active. I trained wrong for almost a year, but I was going often, then six months into something clicked with inside me and having some help from the owner. I started a routine, different muscle groups, different days.I built off of that started some supplements, protein and creatine were the first 2. By year two I had a good system down, I knew my body, muscles, and amount of rest they needed. Now the rest is kind of history. I'm trying to pick up the pieces and restore my body to what it was then move past that.

Stress is toxic and with life, work, and etc. we all need relief and working out is probably, in my opinion, the best and most productive. Stress is relieved and the body is becoming stronger. I look forward to making great strides in my phsique again.