This is my second time around with more serious lifting and fitness.

I've always been a walker though with the occasional sprinting madness.

First time with fitness was a very successful round of cigarettes, diet coke and my bike. I got small. I don't count this one as no weights were involved.

Second was to get fit enough to be a pro wrestler. Lots of lifting and sprinting.

This is the third run at it. Goal is to be a competitive power-lifter. Lots of lifting and sprinting.

SPRINTS!

Move it or lose it. I just prefer weights and sprinting.