Have spent the past 20 years trying to get fit and look good! Finally (and yes it's taken THAT LONG) I've realised that it's all down to my diet! ha ha....anyway finally realised that less cardio and more free weight training and clean food is the way to go! I love sport especially, skiing both water and snow and I love my new addiction to Thai Boxing! I feel great for my years and actually don't think I've ever felt so energised as I do now! I love how it's up to you to feel good in life and I just feel annoyed with myself that I didn't realise this at an early age as I think I would have been quite good at a sport if I actually put my mind and energy into it then! hey ho, hind sight is a wonderful thing!
Happily married with two wonderful children and love enjoying the fact that we all as a family enjoy keeping fit and strong!