I've gone through periods of getting in shape for 20 years, but they never last because i don't have any goals or long term motivation. Well now I do. I just back from a ski trip with my boys in late March. It was epic, but after 5 days of hard skiing I was beaten up. My boys are teenagers and I can't think of anything more fun than being able to ski with my grand kids when that time comes. It won't happen if I don't take great care of myself NOW. So there is my long term motivation and my journey to health and strength begins now. Look forward to meeting people along the way and learning from all of you.

I love the sense of accomplishment after an intense workout. Taking care of yourself is so important if you are going to take care of and lead others. Working out always brings me back in balance so I don't lose sight of myself.