I've dealt with back pain for years. The pain is only in my upper back, in between the shoulder blades. The pain keeps me from sleeping, so I'm tired and miss work. Drs told me I had fibromyalgia, then depression.
Seen too many acupuncturists, chiropractors, physical therapists, to count. Finally starting to wonder if poor posture and sitting at a desk all day may have something to do with it.

I love the results I get. Many times when my back is hurting, I do a few exercises targeted on my back muscles and the pain goes away almost immediately. The exercises do seem to help with the pain.