I am quite a young dude, too young to remember when the website had a black background

I got involved in strength/hypertrophy training when I was 15, back then I was overweight with a bmi of 28, and addicted to porn. Over 6 months I lost 20 lbs. I started by doing stationary bikes for 5-15 minutes(I don't quite remember) a day, today I can deadlift 250 lbs for a few reps a time, and not only have I been clean off porn for more than half a year now but the temptation no longer exists. I do not take steroids or anything and I have no plans to do so in my life. I also have never touched a protein shake/protein powder/pre-workout.

I love Pahmps! I wanna one day become one of the strongest natural dudes in the world