I've always been into fitness. For me Fitness has been one of those things that have always been there for me. At every stage in my life from quitting smoking, my time in the army, you name it Fitness has always been there. Bodybuilding.com has been there. I've been into fitness for almost 20 plus years now I've learned quite a bit over the years about dieting, exercising,, Mental Health and Family. It has all come through Fitness. You need help with your diet, training, need to bit of motivation? shoot me a message I'll be more than happy to help!

working out if free..