I have been a certified Personal fitness trainer and athletics coach for over 10 years and a licensed massage therapist. Over the last year, I worked primarily as a massage therapist and just got out of shape myself.

I used to be an avid long distance competitive runner and ran numerous marathons/ultras.

I have tried on two occasions prior to enter a figure contest and did overall well with training but life always seemed to derail me during the last phase of training.

As a side note, I joined this website to network and share training ideas/info with other people in the sport. I am happily married and not here to "meet people" for any other purpose. So if you choose to reach out to me, please be mindful and respectful of it. Thanks a bunch.