I have worked out off and on for about 5 years now. Recently noticed that i needed a lifestyle change. Tremendously reduced drinking & attempting to quit smoking. Current goal is to consistently work out for a year. Started March 15, 2013.

I love the feeling of accomplishment after a workout. The mental process leading up to the big lift off, and pushing out that final rep. Looking in the mirror & seeing a shadow what I used to be.