When in for my annual physical and had gained 15 pounds...really gained it in the previous 3 or 4 months! Got calipers and figured body fat to be around 32%...can't have that so.......I found Bodybuilding.com and Body Space...figured a good place to start was the 'Rewired Program' and here I am...just finished workout #4 (back)...got the recommended BPI Stack for fat loss and I'm off to the races! Will weigh myself every Monday and bf monthly using the calipers.

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