I didn't like what I saw in the mirror felt self concious and decided to make a change gave up smoking and started bumping weights to keep me occupied and enjoyed it 5 months later it's July my strength up but still can't see changes so typed in bodybuilding top result bodybuilding.com had a look around came across kris guthins 12 week trainer starting weight 142.7 kg 12 weeks later 114.9 kg Learnt heaps body type, food/prep ,technique ,workouts tracking progress but towards the end I lacked motivation now thought I'd join body space

Seeing changes feeling good and healthy get confidence back able to go clothes shopping and it fits no special outlet store a sense of achievement and heaps heaps more just yeah feeling o for orsum bro