I grew up as a gymnast. I wouldn't say I was really good at it but I did love the thrill. Through gymnastics I learnt as healthy respect for our natural strength. As i got older I participated in a variety of team sports in school. Through one of my best friends I got into weight training (I had a very flat bottom, 'till Tracey re-educated me). Now, thanks to another good friend I've re-discovered my inner child/gymnast and fallen in love with yoga....mainly the inversions!!!

I have no intention of ruining all the hard work I put my body through when I was younger. These days I simply enjoy the mental distraction my workouts give me. If I need a pick me up, I head to the gym or take a nap on my yoga matt<3