At my peak, I was 245 lbs of food at about 5'7". Loved working out, but never took nutrition into play until about a August of 2008. I love the feeling that both the gym and food gives me. Its the best way to stay in the best shape of your life.

Working out is the greatest stress reliever. Gets me going for the day, even after hitting heavy weights, kick starts my metabolism, mood, and life!