In the beginning of 2009 I was a freshman in high school. I just did my first season of track and can say that injured my self-esteem even more being the slow, unathletic teenager I was. I started working out by doing P90X (which i butchered), I only completed maybe 60 days. I would workout off and on, maybe 3 weeks at a time.
Eventually, I would go on to start and fully complete programs like Insanity and Asylum from beach body.
I would also do 2-3 month lifting programs with friends until I got in a car accident in 2012. I made a full recovery and am just now getting back the motivation to lift and exercise!

Today, I have a full dumbbell set, bowflex and bench in my basement where I usually workout alone for at least 45mins/day , 3-4 times a week. I take standard whey protein.

Cuz workin' out is good man! It's reel g00d!