In October 2013 My wife inspired me to lose weight and begin physical activity. I began walking, swimming and joined our local YMCA gym. In 3 months i lost 45 lbs. In January 2014 I became Ill and had an infection in my right leg with blood clot issues. This hampered my workout ability for 4 months until i was cleared to begin work out regiment. From May 2014 to July 2014 i lost an additional 40 lbs. Lifting weights in my mind was the only way to assist me in changing how my new body would fill in some of the loose skin I had from the 85 lbs. i have lost. The drive is only stronger and I look forward to sculpting my body for a much healthier me.

This is the best thing to relieve the stress from the daily regiment of life. The confidence in what i am able to accomplish for my body only carries over to other things in my life that I am striving to achieve.