I've always lifted, off and on ,but started a year ago with a friend from work. We formed a pact and thats been it! Now its a habit that has formed an addiction. I needed to change my lifestyle around so i can get healthy for me and my family! I am proud to say I am very Healthy blood sugar and blood pressure have normalized now its on to see how far i can go!!

Lifting is such great workout and I enjoy doing it, so its fun exercise. I absolutely crave to see results in the mirror. Lets face it its gotten me much healthier!