well i got started with cardio after a car wrek and lost a lota body fat and muscle mass..then i started liftn to get biger cause every one said i was so skinny..i found that when i ate whole foods i could eat tons and not gain anything..so i started training hard wrong and found this site witch has awsome tips and teaches a lot

its mathmaticly genious..and u feel so good like u could rip anything in your path apart..gives u confadence and makes ur everyday life so much eazier compaired to the weights and work ur doing or lifting