I started January 2011 with the traditional New Year's resolution of losing weight and I also had to control my high blood pressure. Started off with mostly cardio and the basic compound lifts Bench press, Pull ups and Squats. I started getting loose skin so I decided to build muscle and started a Heavy Lifting routine March 8th, 2012.

I started getting stronger than bigger and I loved the way I started to look. I started studying more bodybuilding and nutrition and then I got stronger and bigger faster. I started really pushing and challenging myself with great results. I did it all so far with just protein shakes, vitamins and pre workout. No stand alone creatine, drugs, BCAA's, hormones, testosterone products, steroids, glutamine, arginine just hard work and discipline. All natural baby!