WTF did I even know about working out until I Enlisted in the US Army?! A big fat "NADA", that's what! But thankfully I have been blessed over the years with friends who knew more than me (not hard to do), and were willing to subject themselves to my endless questions. The Army forces you to figure out how to get better at whatever your weakness is and I've spent the last 15 years trying to working on my many faults.

Thankfully working out is the one area where my laziness doesn't reign supreme, because I absolutely LOVE finding out what makes people and muscles tick. People are motivated by so many things and respond to a myriad of other things ... the beauty of all that is when motivation, desire, expectations, and change all meet up for drinks and ... VOILA ... the new you or at least the you who's been waiting to be unleashed!