Well I went to college, got a job, got an office job, focused on a career sitting at a desk because the pay was good. I had always been in great shape then slowly it crept up on me. When your brain still sees the person you use to be, you kinda get vision blind to what is going on. Then in one year my weight gain went over the top and my job took over my life. I finally looked in the mirror and saw the difference.
So I decided I needed to take my life back over and learn to take care of myself. I found a massage therapist to work on the aches and pains, I joined a gym and stumbled upon this website. I decided to pick a workout and stick with it. I've always enjoyed working out just never committed to it. I don't want to stay in the gym. I want to become fit and strong again so I can start back with activities that keep me healthy and supplement that with the gym.