When I was a Freshman in college I put on the typical "Freshman 15." As a Sophomore in 2004 I got fed up and started doing lots of cardio and some weight training. Around Thanksgiving of 2007 I started eating much healthier and I lost a lot of weight. Now I'm hooked! I've gradually moved into lifting heavier and heavier, doing less cardio, and eating more food. I don't want to be squishy anymore! I want to be lean and rock hard!

Working out gives me energy and endurance throughout the day, it makes me feel good mentally and physically, and it makes me look great!