As an IT Helpdesk Professional working in an IT company. Most of the times throughout my day at office or at home, I would be sitting and I have realized that I am loosing my health. Then I came to a conclusion that I have to get my ass up atleast an hour in a day to workout (Jog or Weight Training or Both). Yes, at the beginning it was tough. However, now I can't take the chances to miss the gym. I work out 5 days or 7 days a week, with 3 or 4 days cardio and 2 days of weight training. I am trying to burn as much fat as possible and trying to keep the muscle with my supplementation.

To keep myself fit and healthy.