I have been "attempting" to lose weight for years. I have done Spartan races, Warrior Dash and Triathlons but I wouldn't commit to losing weight. Being heavier doing the sports I do make it harder. Can I finish these races? Of course!! I knew deep down I could do better! 2018 I began to worked on my mindset. Changing my mindset will be the key to weight loss and maintenance.

I feel alive when I am training!!! I know by showing up and putting the work in, I will get better!!!