I was in the worst shape I had ever been in. It was a huge reality check to finally have to acknowledge that. After a couple of times of saying, "Ok... it's time to fix this." and failing to do so. I bought my first pair of dumbbells and a decline ab board. I trained every day for hours... Talk about overtraining. However, I loved what I was doing. I used to lift weights off and on in the past all the way even back to my middle school days. Now though, I wish I would of had the appreciation and drive I have now back then.

I love the connection from your physical and mental stand points. The better you look the better you feel. Constantly improve your work ethic!