Howdy Folks!

Enjoy working out and keeping fit as much as I can. A little background about that...As a former fat dude, I was morbidly obese throughout my 20's. At my heaviest, I weighed over 300lbs (and no, it wasn't solid muscle), had a 46-inch waist and at that point, size XXL shirts were starting to fit kind of snug.

When I turned 29, I decided to turn my life around and take better care of my health. With a lot of willpower and self-discipline, I have managed to lose over 100lbs and am fitter and healthier than I ever was in my 20s.

I have managed to keep the weight off and continue to get leaner and stronger through lifting and now running.

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