I started in a gym in 2005 when I had hardly any body fat on me, I started with a simple fitness routine to get my body used to cardio and resistance training, after 6 months at the gym I started to develop my training to include weight training and I started to include protein and creatine into my diet (as suggested by my uncle). I then got a girlfriend and stopped training, but now I am uncomfortable with how I look and have been back at the gym inconsistantly for two years and have nothing to show.

Now it's time to kick it into shape and get the body I want before its too late.

I love getting the pump (I wouldn't say it is the same as cumming) and how I feel after I have been to the gym.

I also enjoy the recognition of improvements I get from old school friends when I go out in an evening.