I just woke up one day and looked in the mirror, i wasn't impressed what i saw and said to myself what on earth have you done to yourself over the past 15 years, time to get real and fix up what you neglected for such a long time... thats how i started.....

What i love about bodybuilding/working out, is how quick you can change your life around, the confidence the energy levels and how you can create the body you want through education of nutrition and working out hard, with determination and persistence being the key.....