Alright! Getting into the fitness lifestyle can be difficult for alot of ppl, especially those of us that were raised on greasy meat and potatoes, or even hamburger helper and puffed rice cereal. That's how it was for me when I was younger, with 6 siblings it's hard to get great nutrition with parents on a strict budget.
Later though, my mother decided to get back into the swing of things. She used to compete in bodybuilding in the late '80s placing top three in all of the shows she participated in. She even won a "best poser" trophy which she values most. She was good. Great abs, a huge back and she could do weighted dips with more than some men. Sure she got accused of using steroids but it was all just determination and blood and guts workout routines. She ran close to 10 miles every day and practiced her routines for hours before each show.
She is my ultimate inspiration. She taught me correct form in the small middle school gym I started at. There wasn't much in there but there was enough.
I was overweight in school, I got made fun of and boys never asked me to hang out, or go out. I was depressed, as I'm sure most of us are at a tender age when what people think of us matters so much. I decided to make a change.
At age 15 I started running, at first I could barely run a quarter mile but I set large rocks, fence lines or power poles as my next goal and I made them! The first time I could run from my house to a reservoir over a mile uphill, I did the Rocky with my arms in the air and yelled. I was so excited! I love the feeling of reaching my goals. I started doing so with my weights and will continue to do that. It feels good to know you've made it.
And because people have asked here is a rough idea of how I eat:
Protein Shake,
Ezekiel Bread
1 T. PB
1/4 Cup Oats
1 Scoop Protein
5 oz chicken
1 cup green veggies
1 small sweet potato
Large Salad
Topped w/4 oz chicken
1 can Tuna
15 Almonds
1 piece of fruit
Chicken Breast
Egg whites
IF YOU'RE GOING TO DOUBT SOMETHING, DOUBT YOUR LIMITS.