The peacefulness of yoga has always drawn me. In such a stressful world, yoga and meditation offer a healthy escape. I started out with quiet prayer then evolved to relaxing and simple poses. I simply integrated more challenging poses as I felt ready. Since there is no rush or competition to advance, the freedom to do so at my own pace is the one of the most rewarding aspects of the yoga journey.

The spiritual growth that comes alongside the physical challenges and advancements reminds me that this isn't about the destination but it truly is about growing as a person. The patience with myself that's needed while progressing towards the perfect pose teaches me that we are all on a path and to be patient with those who aren't at the same point.