After losing 60 pounds, it�s getting harder to continue my weight loss journey. I have been exploring different exercises to see what fits me. I love running, and I want to explore more strength training. I have seen some changes and I like it!!!

Some goals I have:
1. Be aware of my mood swings. I have nasty cravings for salt and sweet as my depression kicks in.
2. I like to set weight loss goals at 10 pounds at a time. I am getting ready for a new job in September. That makes 5 weeks.
3. I want to have a strong fit body. Yes, I believe I am. I'd like to keep it that way.

In my second month now. I love waking so early in the morning that the gym is empty except a few die hard gym rats. I have some visual results and I look froward to some compliments coming this summer. But what I really love the most is the change in my attitude. The food choices I make now would never make it in the beginning of my journey. I dont mind being obnoxious at restaurants, I tip well. Seeing others as I was pains me and motivates me to work hard more.

I can see the path of getting to the vision of myself at goal. It is really slow and difficult to commit. I am so happy to be on this journey.