I have always loved working out. I am 30 and realized some changes in my body. I want to look and feel healthy. I have set some fitness goals for myself this year. Id like to submit my fitness goal achieved photo to Oxygen magazine and maybe enter a competition. I have ran in 16 competitive runs, cycled 450km for Cancer, played recreational soccer, enjoyed taking on yoga and won Bronze in a Middleweight Novice Kickboxing tournament in the last 2 years and have lifted on and off.

I feel great and I look great! It encourages my friends and loved ones to want to hop on board! Fitness teaches you to be goal orientated and how to stay focused to reach them. There is a good level of discipline to be had and opens doors into a new out look on what life means and how to prolong it!