I started with basics when i did martial arts. Lots of crunches and push ups and i was super lean and ripped. Then i began to eat a lot of protein and lifted weights a little bit. I went from about 130 lb to 160 in no time and i was solid. So i lifted more and ate lots more protein and got up to 175. After becoming settled down and comfortable i began to put on weight in the form of fat. So starting from the weight of 194 lbs here i am trying to lose my fat and become lean, then im going to bulk up muscle.

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