I'm 23 i started lifting weights in 09 when i deployed before that i have done sports and have always stayed fit but i haven't done it the way its suppose to be done i have tried before but this time i'm starting fresh i'm going to track everything and hit the gym hard i been looking up tips and facts about the human body and bodybuilding if you so happen to read this and have any tips please hit me up i'll reply and take everything in consideration

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