Started weight lifting at the age of 21 years old until 30 years of age, off for 5 yr.s back on for a few months off again for over 10 years.
In 2013 I worked out for 2 months.

August 1st 2015 I weigh in @ 165 LB's 15% body fat.
I would like to gain back some of the muscle that I had when i was in my 20's, I was at 178 lb's 13% body fat.

So I set a very reasonable goal of 170 LB's 11 % body fat,
I would actually would like between 170 -174 LB's @ 11-12 % body fat.

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