I was a solid smoker for over 2 years; I went on to about a pack a day until I decided to quit cold on New Years (Jan. 1 2009). The process for me was really hard as I am known to have an addictive personality, yet I kept strong and held together. The first 7 months felt like every other day and my mind was so overwhelmed from the cravings so I decided to take up a hobby; I thought it would be a perfect time to start working out and the day I started working out I lost all urge to smoke. Working out has become my new addiction.

Because working out relieves stress and keeps me productive throughout the day.