My fitness journey started when i decided i wanted to join the Air Force so this is when i became serious about lifting and the importance of cardio. Since basic i have been in good shape, but before i would lose motivation and have to start back over a couple months later. This time my goal is to keep on track and make a life change for the better. I hope with the support of this website that i will have the motivation i need to push myself to new heights.

I enjoy working out and lifting because it makes me feel more confident and i feel a sense of accomplishment after pushing through a hard workout. It also feels good to hear compliments from people on how good I look or how much I have improved.