playing sports (lacrosse, football, baseball, swim and dive) all my life i have been in pretty good shape without trying too hard. my dream to join the military was put on hold when i found out i had torn my lateral meniscus, needless to say spending 9 months on my a** didn't help much, so a 12 week body building plan followed up by an endurance and conditioning plan will get me pretty close to where i want to be.

gotta love a good burn and the fatigued feeling you get from a nice long workout, lets you know you did it right.