I was always skinny as a kid. I mean 6'2 127lb skinny. So I realized the only way to put on weight healthily was to eat right and lift weights. 18 years later and I'm still doin it.

It's great stress relief, can work out the days frustrations. I am healthy both physically and mentally because of it. It has helped me become a more confident person not only due to my physique but also because of my dedication to a healthy lifestyle.