started working out with weights in h.s. I remember looking thru Muscle & Fitness and seeing pictures of Bob Paris, Rachel McLish and Cory Everson; so I starting working out with weights wanting to look like them. I have not been a true gym rat in over 20+ years.. now is time!


Crawl before you walk and walk before you run.!!!

so I am taking this advice:
"Don't go into the gym on January 1st nursing a hangover and try to bench double your bodyweight. Take a jog, go light, get used to being there. Take the first couple weeks to just ease yourself into the lifestyle, crawl before you walk and walk before you run."

I am going at my pace and then when I need the extra push I will have to bust my butt even further, but for now I need to get back into the swing of things as it has been a LONG time and get my body & lungs use to the riggerous workouts.

to accomplish the goals to look tight and fit with or without clothes.. tired of covering up areas that need work! want to be proud to show what god has given me Amplified!!!!!!