Well i use to weight 440 pounds. So one day i decided to start working out. My health was really bad and I could barely do any physical activities. basketball would be painfull, football, hell even walking. Since I finally became determined to make a change. I started biking about 8 miles every other day and slowly moved it up to 30 miles 3 times a week. as the weight started to come off I started to notice my skin get loose and I didn't like that. About 6 months into loosing weight I started to weight lift. what a life changer its been for me. my diet had to change dramatically of course. currently I Weight 315 and I feel amazing.

The feeling of being sore and seeing my muscles grow through my hard work and dedication. When I lost all the weight my arms were at 14 inches. Now their at 18 inches and my goal is to be at 20 inches. the pump and the aggression I release is also a major plus.